The upcoming week...

This week is going to be a hard week of training, both mentally and physically. I have already seen my workout for tomorrow and know I am going to need much rest tonight and good breakfast to get me going. I am hoping to come close to my personal bests or even better than this week. To do so will be a challenge but I am up for it. I feel good right now and a bit recovered from last weeks workouts. On Saturday I had a 30 minute massage which turned into a little over an hour (Thanks Robby !), so my legs should be good and ready to go for tomorrow's squat workout. I dedicate this blog today to Robby the massage therapist for keeping me put together !!! :) I hope you had a good 20 mile night ride last night. Your crazy...