My husband and I have been visiting Flatirons Crossfit in Boulder once a month for training. The facility is staffed by Tim Ritzik, David Miller and Randy Hauer. If your interested in Crossfit or Olympic Weightlifting this is the place to go if your in the area ! (www.flatironscrossfit.com) Tomorrow (Saturday November 21, from 12pm-3pm I will be assiting with a clinic that is titled "Perfecting the Overhead Position for the Snatch and Jerk." It will be an informative, hands on clinic that promises to improve your performance of the snatch and clean and jerk. This will be my first time working with CrossFit athletes, I hope they don't have me do anything to crazy !
Friday, November 20, 2009
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